If you want to feel stable and confident in your body even faster, you can apply for the Constitutional Alignment Method™ below.
Discover whether the Constitutional Alignment Method™ is the right next step for you.
Without rigid food rules, endless guessing, or starting over every week.
Book Your 20-Minute Discovery CallSpecial Invitation for Women Who Are Doing “Everything Right” — But Still Feel Off
I help women restore digestive stability and rebuild trust in their body using constitutional nutrition — without restriction, guessing, or starting over every week.
Apply Now To Join Constitutional Alignment Method™
Learn to identify your patterns so your symptoms finally make sense.
Use a personalized, constitution-based approach instead of trial and error.
Know what supports you, what overwhelms you, and what to adjust — and when.
The Constitutional Alignment Method™ is a 1:1, 12-week, clinician-guided experience for women who want to:
All without rigid food rules, willpower-based plans, or endless trial and error.
✨ A Personalized Constitutional Plan
Not a template. Not a diet. A plan built around your constitution, patterns, and nervous system needs, so your body can settle and respond.
You’ll know:
Without obsessing or eliminating everything.
✨ The 4-Phase Constitutional Alignment Method Framework
A clear, step-by-step method that moves you through:
This is how stability actually sticks.
✨ 12 Weeks of High-Touch, Clinician-Guided Support
You won’t be left to figure this out alone.
You’ll receive:
This is not a course. It’s a guided process.
You’ve tried:
And maybe some of it helped… briefly.
But you’re still dealing with:
Here’s the truth:
You don’t need another plan.
You don’t need more discipline.
You don’t need to try harder.
You need interpretation, personalization, and pattern recognition over time.
That’s exactly what we do inside the Constitutional Alignment Method™.
You don’t need another diet, a stricter plan, or another supplement. You don’t need to spend years researching symptoms or guessing what your body needs next.
What you do need is a personalized, constitution-based approach that works with your body, fits your real life, and helps your symptoms finally make sense—so you can create lasting stability instead of reacting to flare-ups.
That’s exactly what we do together inside the Constitutional Nutrition Program™.
I resolved recurring kidney stones — a problem that had been becoming more frequent and unpredictable every year — while already doing everything “right,” by doing three things differently:
First, I focused on understanding my constitution instead of chasing another protocol. Rather than reacting to symptoms as isolated events, I started looking at patterns and how my body responded over time.
Second, I stopped following generic plans and advice that worked for other people but not for me. Some supplements and “healthy” foods that helped others were actually making things worse — and honoring my body’s real needs made my day-to-day decisions simpler and clearer.
Third, I simplified my routine and committed to habits that actually fit my life. Having a clear plan made it easier to choose foods, decide which supplements were appropriate for me, and know exactly what to do if I started feeling off — without fear or panic.
But it wasn’t always like this.
Before I understood what my body actually needed, I was frustrated and constantly waiting for the next kidney stone attack. On the outside, it looked like I was doing everything right — diet, supplements and herbs, lifestyle habits, and appropriate medical care — but on the inside, I was always waiting for the other shoe to drop.
I was jumping from plan to plan, adjusting food and water intake without clarity, and trying to prevent the next episode without really understanding why it was happening.
Everything changed when I stopped chasing more testing, more supplements, and stricter dietary rules — and instead followed a plan tailored to my constitution and how my body actually works.
That’s when the kidney stone episodes became manageable… and then they stopped happening altogether.
And I didn’t have to be perfect. I didn’t have to live in fear of food or hydration. And I didn’t have to constantly wonder if what I ate would trigger another attack.
Now, I help “healthy-on-paper” women with confusing, persistent symptoms do the same inside the Constitutional Alignment Method™ — a 1:1, high-touch, step-by-step experience designed to address root causes, create lasting stability, and help you trust your body again.
What I teach isn’t based on trend-based wellness, one-size-fits-all nutrition, or treating everyone the same. It’s based on constitutional frameworks, years of clinical experience, and what actually works in real life.
If you’re ready to stop guessing, understand your body, and finally feel stable and confident again, I’d love to help you get there.
With my proven 4-phase Constitutional Alignment Method, you can start feeling more stable, clear, and supported in your body within the next few weeks.
And the best part? You won’t be doing this alone.
Every client accepted into this experience comes through a thoughtful application process, so you’re surrounded by others who are ready, committed, and serious about understanding their health—not just trying another plan.
This isn’t a quick-fix course or a program for people who want to “dabble” or chase the next idea. It’s a high-support, clinician-guided experience for people who are done guessing and ready to build real stability in their health.
Inside, you’ll be guided every step of the way with expert interpretation, personalized refinement, and ongoing feedback, so you’re not left wondering what to do next.
You’re not here for more confusion. You’re here to make real changes, feel more settled in your body, and finally trust the signals you’re getting. And that’s exactly what I’ll help you do.
4-Phase Method
We begin by helping you understand your constitution and identify the patterns driving your symptoms, while gently stabilizing your daily nutrition and routine.
This phase uses targeted constitutional nutrition, simple habit shifts, and nervous-system-aware adjustments to help your body settle— without cutting out everything you enjoy, stacking supplements, or overhauling your life overnight.
You’ll walk away with clarity around what’s been contributing to your symptoms, a personalized starting plan, and a routine that finally feels supportive instead of restrictive.
Next, we go deeper by observing how your body responds over time and making small, strategic refinements based on real feedback.
We use a pattern-based, clinician-guided approach to help reduce symptoms, improve digestion and energy, and increase predictability— without obsessing over rules, tracking every detail, or fearing that one misstep will undo your progress.
During this phase, many clients notice fewer flare-ups, more stable energy, and growing confidence in how their body responds.
In this phase, we focus on integration—helping you apply what you’ve learned in a way that fits real life.
Using education, habit stacking, and ongoing interpretation, you learn exactly how to adjust when something feels off— without spiraling, second-guessing, or reverting to old patterns.
This is where trust in your body starts to return.
Finally, we shift toward long-term sustainability and independence.
This phase is about:
With continued guidance and refinement, you build a self-trusting framework that supports your health through changing seasons, stress, travel, and life demands—without needing constant protocols, supervision, or perfection.
You leave the program with a clear internal roadmap, confidence in your decisions, and the ability to maintain stability long after the program ends.
This isn’t a casual, self-paced course or a program you’ll start and forget about. The Constitutional Alignment Method™ is built for thoughtful, motivated women who are done guessing and ready for real change with high-touch support, expert interpretation, and a proven framework that actually works.
If you’re done settling and ready to feel supported, understood, and confident in your health, you’re in the right place.
If you’re seeing yourself in these examples, you’re not alone.
A woman with long-standing abdominal pain, reflux, bloating, and constipation came in after trying multiple dietary changes, undergoing normal lab work and scopes, and seeing several providers—without lasting relief.
Rather than adding another restriction or supplement, we focused on how her constitution responded to specific foods and stress patterns. Through small, strategic adjustments over time, her digestion became calmer and more predictable, and she regained confidence eating without fear of triggering symptoms.
A “healthy-on-paper” professional dealing with migraines, fatigue, insomnia, and brain fog had already tried supplements and lifestyle changes that helped others—but not her.
Once she stopped chasing fixes and began working from a constitutional framework, her plan was refined gradually based on real feedback. As a result, her energy stabilized, thinking cleared, migraines resolved, and sleep improved, and she no longer felt like she was guessing her way through each day.
A client dealing with recurring flare-ups learned how to recognize early signals and respond appropriately instead of reacting.
Rather than eliminating more foods, she built confidence in knowing when to adjust and when to stay steady — and her symptoms became far less disruptive.
Doctor of Oriental Medicine and founder of the Constitutional Alignment Method™, Lance helps women who are “healthy on paper” but still dealing with confusing, persistent symptoms finally feel stable, confident, and at home in their body using a clear, constitution-based method that actually works.
The Constitutional Nutrition Program™ was born out of years of clinical practice and my own healing experience, where I saw firsthand how one-size-fits-all nutrition, supplements, and protocols were keeping thoughtful, disciplined people stuck—even when they were doing everything right.
This is a personalized, interpretation-based approach that helps you understand how your body responds to food, stress, and daily demands—without extreme restriction, chasing fixes, or starting over every time something feels off.
If you’re ready to work with a clinician who is grounded in real medicine, focused on patterns rather than quick fixes, and committed to results that last, I’m here to help you do exactly that.
Book your discovery call and find out whether the Constitutional Alignment Method™ is the right next step for you.